Monday, August 15, 2022

NUTRITION

Delicious smoothies that are diabetic friendly

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By VERA AWUAH – honnyveea3@gmail.com; WhatsApp: +233541447024 ------------------------------------------------------------ Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make heathier food choices. One good choice is to eat a lot of fruits and...

The kidney stone diet, plan and its prevention

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By Vera Awuah Honnyveea3@gmail.com You may ask: what is a kidney stone? A kidney stones is a hard mass that forms from crystal in the urine. For most people, natural chemicals in the urine keep stones from forming and causing problems. If...

Selected Foods and Beverages to avoid with Arthritis

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By Vera Awuah Honnyveea3@gmail.com Do you experience them? Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other parts of the body depending on the type of the disease. ...

Mushrooms and their important natural health benefits

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By Vera Awuah Honnyveea3@gmail.com Mushrooms come in lots of different shapes and colors. It is mostly a ground food which comes naturally without any artificial substances to it. There are some too, which are grown with artificial chemicals that are appropriate for...

Turmeric – An Asian Spice for Good Health

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By Vera Awuah - E-mail: honnyveea3@gmail.com Turmeric is a popular yellow spice renowned for its health benefits. It has been used for as a spice for centuries and is popular in the Asian cuisine. The bright yellow spice powder made from the root...

Six immune boosting beverages to drink when you are sick

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By VERA AWUAH – honnyveea3@gmail.com A healthy diet is very necessary for prevention and a working of immune system in the human body. Over the years, our immune system is constantly active, figuring out which cells belong to you and which...

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Agber Community: Joy and jubilation as caterpillar resumes dredging of water...

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By Sam Adzegeh - Long suffering residents of Agber community in Makurdi, the capital of Benue State in North-Central Nigeria, got a beautiful new year's...

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