Monday, June 27, 2022


Time to License the Vote Trade

ENGAGEMENTS BY Chidi  Amuta The recent presidential nomination primaries of the two big parties and the just concluded Ekiti state governorship elections are united by a paradox. In both,  Nigerian democracy recorded some dubious progress. An orderly and fairly credible electoral processes...

Peter Obi and the Last ‘Big Men’

ENGAGEMENTS by Chidi Amuta The outcome of our presidential nominations season has produced a new landscape of mixed blessings. The two major parties have produced rival contestants straight from the dark recesses of Africa’s political past. Atiku Abubakar and Bola...

Atiku’s Dance, Buhari’s Song By Chidi Amuta

ENGAGEMENTS BY Chidi  Amuta Shortly before the outcome of the recent PDP primaries, a video clip of Atiku Abubakar dancing in casual outfit hit the social media. It did not seem like a recent video. But it gathered traction and went even...

Long Week of Power Bazaars

ENGAGEMENTS BY Chidi  Amuta In a little over another week, a great deal of the political cacophony all over the country will have abated. The period will end with gatherings of Nigeria’s political tribes in Abuja. Their major achievement will be to...

Madness and the Succession

ENGAGEMENTS BY Chidi Amuta - In an election season, the briefcases of political salesmen are full of assorted marketing pitches. Not even the most outrageous and unexpected ideas are off limits. Conflicting notions and ideas tumble and clash for headlines in a...

Overcrowding the Presidential Doorway BY Chidi Amuta

ENGAGEMENTS BY Chidi Amuta Democracy was never intended to amuse nor was politics meant to offend. The ritual of periodic leadership renewal through elections was instead meant to be a serious business to guarantee the health of the polis. The Athenian...

Foods that are good for Diabetes

By Vera Awuah WhatsApp: +233541447024 -------------------------------- Choosing healthy food can be very difficult especially when you have been diagnosed with diabetes. Diabetic patients become self-conscious about their eating routine.  The key is to choose foods that are high in fibre, protein and healthy...

Delicious smoothies that are diabetic friendly

By VERA AWUAH –; WhatsApp: +233541447024 ------------------------------------------------------------ Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make heathier food choices. One good choice is to eat a lot of fruits and...

The kidney stone diet, plan and its prevention

By Vera Awuah You may ask: what is a kidney stone? A kidney stones is a hard mass that forms from crystal in the urine. For most people, natural chemicals in the urine keep stones from forming and causing problems. If...

Selected Foods and Beverages to avoid with Arthritis

By Vera Awuah Do you experience them? Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other parts of the body depending on the type of the disease. ...

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