Friday, January 28, 2022


Foods that are good for Diabetes

By Vera Awuah WhatsApp: +233541447024 -------------------------------- Choosing healthy food can be very difficult especially when you have been diagnosed with diabetes. Diabetic patients become self-conscious about their eating routine.  The key is to choose foods that are high in fibre, protein and healthy...

Delicious smoothies that are diabetic friendly

By VERA AWUAH –; WhatsApp: +233541447024 ------------------------------------------------------------ Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make heathier food choices. One good choice is to eat a lot of fruits and...

The kidney stone diet, plan and its prevention

By Vera Awuah You may ask: what is a kidney stone? A kidney stones is a hard mass that forms from crystal in the urine. For most people, natural chemicals in the urine keep stones from forming and causing problems. If...

Selected Foods and Beverages to avoid with Arthritis

By Vera Awuah Do you experience them? Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other parts of the body depending on the type of the disease. ...

Mushrooms and their important natural health benefits

By Vera Awuah Mushrooms come in lots of different shapes and colors. It is mostly a ground food which comes naturally without any artificial substances to it. There are some too, which are grown with artificial chemicals that are appropriate for...

Turmeric – An Asian Spice for Good Health

By Vera Awuah - E-mail: Turmeric is a popular yellow spice renowned for its health benefits. It has been used for as a spice for centuries and is popular in the Asian cuisine. The bright yellow spice powder made from the root...

Six immune boosting beverages to drink when you are sick

By VERA AWUAH – A healthy diet is very necessary for prevention and a working of immune system in the human body. Over the years, our immune system is constantly active, figuring out which cells belong to you and which...

Nigeria: A Nation Boxed Into Oil Quagmire! BY Nick Agule

Introduction In early October 2021, the Organisation of Petroleum Exporting Countries (OPEC) reported that Nigeria exported $27.73bn worth of petroleum products in 2020 but also that the value of the country’s petroleum imports in the same year was $71.28bn. This...

eNaira: The Eagle that Refused to Fly! By Nick Agule

Introduction The Central Bank of Nigeria (CBN) on Thursday, 30th September 2021 announced a last-minute postponement of the launch of Nigeria’s new digital currency – eNaira – planned for next day Friday, 1st October 2021, as part of the activities...

The Rise of Ethnic Racism and Bad Leadership in Nigeria (2)

By Prof. Iyorwuese Hagher – Personal Journey as Ethnic RacistI was born here at Mkar, I was born a human being for all I cared. It was later I learned to be Tiv and was happy to be Tiv....


Overland Airways adds Niamey to network

Enhances Interconnectivity In West Africa By TOM CHIAHEMEN Overland Airways, one of Nigeria’s leading scheduled and charter airlines, will inaugurate its Lagos-Cotonou-Niamey flights on October 3,...